What is Sound Healing?

To get what sound healing is all about, you have to take a step back and understand that everything has a vibrational frequency, or resonance. This includes our bodies. Sound healing, which is an ancient healing technique that uses these tonal frequencies to bring the body into a state of vibrational balance and harmony, within itself and within nature. That vibrational harmony can impact not only how we feel emotionally but can slow down the brain waves bringing us to a deeply restorative state. Sound can alter our cells vibrations so that we activate the body's self healing. Amazing!

What does a sound healing session look like?

Sometimes sound healing are called sound baths and use a variety of instruments including ‘Sound Bowls’, ‘Gongs’ and ‘Bells’. You will probably lie down and the presenter/ guide will play instruments that will "bathe" you.